Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility
Yoga and cats have come together, thanks to the Longview Animal Care and Adoption Center of Longview Texas, during an
Yoga, with its many forms, is a discipline that involves the physical, mental, and spiritual aspects of a person. There’s
You can’t help getting older, but you don’t have to get old.” – George Burns Many people fear the eventual aging
They say laughter is an infectious disease and that everybody should catch it. Happy people, they also say, have stronger
Ever dream about opening your own yoga studio, but doubted it could actually happen? Trust us – you can do
The purpose of yoga isn’t to be able to finally ease into that asana you’ve struggled with for years. And
Are you an active person? Or perhaps you are training for a grueling physical activity like a Spartan race or
Millions of Americans suffer from insomnia each night. They lay away, at midnight, their mind still active and alert. Perhaps
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