How To Practice Yoga Outdoors
May 12, 2021
We have seen the picture of the yogi practicing sun salutations outdoors, with nature’s beauty as the perfect backdrop. Her
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We have seen the picture of the yogi practicing sun salutations outdoors, with nature’s beauty as the perfect backdrop. Her
We live in a chaotic and fast-past world. There is a plethora of information and energy swirling in and around
One of the biggest misconceptions out there is that gaining flexibility is easy. But after a certain age, just doing
What Is Prenatal Yoga? Yoga, by definition, is a practice that aims to achieve liberation by synchronizing the mind, body,
“Imagine yourself silhouetted by the rising sun, arms raised in salute, bowing to the morning.” Those eloquent words were spoken by Mark
One of the strangest things about mindfulness in the 21st century is how commercialized it’s become. This ancient practice and way
There’s no denying how popular yoga has become across the globe, particularly more recently here in the West. With healthcare
Research has long shown that yoga has the ability to control a variety of physical functions, including blood pressure, heart
Yoga teachers see it all the time. As students open themselves to the practice, “they are led very naturally to
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