Finding Yoga Classes That Don’t Injure You
October 8, 2020
It’s a bit ironic, isn’t it, when we hear stories of people getting injured while practicing yoga. I mean, they
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It’s a bit ironic, isn’t it, when we hear stories of people getting injured while practicing yoga. I mean, they
Yoga has come a long way in the last couple of decades, to the point where most people – men
It’s not often that we choose a business as our weekly quote from an everyday yogi, but we couldn’t help but
Our breath is deeply connected to our state of mind. Just look at someone who’s angry or upset – their
Josh Kramer is a Yoga and Handstand Teacher from Auckland, New Zealand. Having grown up in Zimbabwe, Josh moved to
Is there such thing as too flexible when it comes to practicing yoga? The experts say “no”! The proper name
Trying to fall asleep your mind starts racing; waiting for an appointment your mind darts from one overdue task to
You may be familiar hot yoga. Maybe you want to try it, but going to your first class can feel intimidating. It
The country of Uruguay is blazing new trails with its pioneering prison yoga program aimed at providing inmates with tools
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