Tame Your Overactive Mind With These Three Tips
Trying to fall asleep your mind starts racing; waiting for an appointment your mind darts from one overdue task to another. Even more frustrating, when you hit your yoga mat the same restless mind creeps in. It’s only natural for our minds to be on the go. What we want to help you with is organizing and taming the mind to relieve that sense of restlessness and anxiety. Let us help you tame your overactive mind. There are simple forms of meditation that can be perfect for you. Don’t let the word “meditation” intimidate you though. It’s not just about positioning, solitude and all the things we initially believe we don’t have patience and/or time for. These three simple practices can help tame your mind.