You may be familiar hot yoga. Maybe you want to try it, but going to your first class can feel intimidating. It may seem like everyone knows what they’re doing. It may seem like everyone is fitter than you. But it isn’t a competition and you shouldn’t feel intimidated. Yoga is for everyone, and everyone is a beginner at some point.
Hot Yoga 101: How To Embrace The Heat – Yogasana Mats
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