Introduction: The practice of yoga
The practice of Yoga has been around for decades and recently become a trending exercise used by many worldwide to promote a better lifestyle. To be precise, Yoga is actually an ancient Indian practice that involves physical, mental, and spiritual disciplines that are intertwined into a beneficial healing experience.
The purpose of Yoga is to build strength, awareness, and relaxation in both the mind and the body in a harmonious way and it WORKS!
Dr. Natalie Nevins, a board-certified osteopathic family physician, and certified Kundalini Yoga instructor, explains “Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Self-awareness is particularly beneficial because it can help with early detection of physical problems and allow for early preventive action.”
As you can see, Yoga is GREAT for the mind, body, and soul, and here are some things you should know before you begin…
1. How old do you have to be to do Yoga?
There is no age limit for yoga as people of all ages can practice yoga from young to adult.
2. What is the Yoga process?
The yoga process is a system of physical and mental exercises that are designed to promote health and well-being. The word “Yoga” comes from the Sanskrit word Yuj, which means “to yoke” or “to unite.” The practice of yoga is said to yoke the body and mind and promote a sense of harmony and balance in the individual. There are many different types of yoga, but all share the same basic principles. Physical exercises, or asanas, are designed to stretch and strengthen the muscles and joints and promote flexibility and balance. The mental exercises, or pranayama, are designed to calm and focus the mind and promote a sense of inner peace and well-being.
3. What are the advantages of doing Yoga?
The advantages of doing yoga are that it can help improve your flexibility, strength, and balance. It can also help you to relax and de-stress from your busy day-to-day lifestyle.
4. What should you wear to a Yoga class?
Wear comfortable fitted clothing that you can move in easily. Workout clothes such as leggings, shorts, sports bras, or contoured tops are best as you can move freely into your Yoga poses without anything getting in the way.
5. What should you bring to a Yoga class?
Bring a Yoga mat, a towel, and a water bottle. You may also want to bring a blanket or a bolster for certain poses. Some people like to wear socks and fingerless gloves and this is optional. Yogasana mats offers a variety of colorful eco-friendly options.
There are many choices for yoga mats, including eco-friendly options.
6. What should you eat before a Yoga class
Avoid eating a heavy meal before yoga class. Stick to light snacks or a small meal that is easy to digest.
7. How often should you practice Yoga?
Yoga can be practiced every day, but it is best to take at least one day off per week to rest.
8. What if you can’t do a certain Yoga pose?
There are many variations of yoga poses, so if you can’t do one, try another until you find one that works for you. Stick to your own pace and do what feels right. This practice is meant to help you mentally, physically, and emotionally so don’t worry about everyone else and focus on your breathing and technique.
9. Should you practice Yoga if you are pregnant?
Yoga is generally safe for pregnant women, but it is best to consult with your doctor before beginning any yoga practice.
10. What are some common Yoga injuries?
Yoga injuries are typically due to overstretching or repetitive strain. To avoid injury, be sure to warm up before yoga class and listen to your body. A quick stretch before the start of a Yoga class is always a good idea!
11. What are the best Yoga mats?
Yoga mats come in a variety of colors, thicknesses, and textures to accommodate your personal needs. Different people have different preferences for their yoga mats as some people prefer mats that are thicker and more cushioned, while others prefer mats that are thinner and more lightweight. Some people also prefer mats that have a textured surface to help them grip the mat, while others prefer a smooth surface. Ultimately, the best yoga mat for you is the one that feels most comfortable and provides the level of support and traction that you need.
Read more: How to choose the best sustainable yoga mat
12. What is the best way to clean a yoga mat?
The best way to clean a yoga mat is to use a mat cleaner or mild soap and water. To clean a yoga mat with a cleaner, simply spray the mat with the cleaner and wipe it down with a damp cloth. To clean a yoga mat with soap and water, mix a small amount of soap with water in a spray bottle and mist the mat. Wipe the mat down with a damp cloth and allow it to air dry.
Read more: How to clean your yoga mat
13. What are the best places to practice Yoga?
Yoga can be done anywhere there is space for a mat! Some people do yoga in their homes, at the gym, or at Yoga studios. You may also practice Yoga in outdoor locations such as in parks or on beaches. Where you feel most comfortable and relaxed is where you should put down your mat and have a session.
I hope that I have answered all your Yoga questions and now you feel confident and ready to start your Yoga journey.
Don’t forget to purchase your Yoga mat FIRST so that you’re all set for your first class!
Keep calm and YOGA on.
By: Mariana Weber