Common Yoga Questions & Answers
The practice of Yoga has been around for decades and recently become a trending exercise used by many worldwide to promote a better lifestyle. To be precise, Yoga is actually an ancient Indian practice that involves physical, mental, and spiritual disciplines that are intertwined into a beneficial healing experience. 
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Why More Seniors Can Benefit From Meditation
Americans of all ages are trying out mindfulness practices—and it’s high time seniors did, too. The National Center for Complementary and Integrative Health reports that around 14.2% of Americans are starting to practice mindfulness or spiritual meditation to improve their mental and physical well-being. There’s even an uptick of kids practicing meditation since some schools have integrated mindfulness training into their curricula to help students and educators improve wellness.
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