The practice of Yoga has been around for decades and recently become a trending exercise used by many worldwide to promote a better lifestyle. To be precise, Yoga is actually an ancient Indian practice that involves physical, mental, and spiritual disciplines that are intertwined into a beneficial healing experience.
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Americans of all ages are trying out mindfulness practices—and it’s high time seniors did, too. The National Center for Complementary and Integrative Health reports that around 14.2% of Americans are starting to practice mindfulness or spiritual meditation to improve their mental and physical well-being. There’s even an uptick of kids practicing meditation since some schools have integrated mindfulness training into their curricula to help students and educators improve wellness.
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When the word yoga is mentioned, the first thing that comes into most people's minds is mat rolling and postures such as headstand, tree pose, or downward facing dog. However, yoga includes body postures, breathing exercises, and meditative practices that aim to bring physical and mental well-being awakening.
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Discover how to clean your yoga mat with eco-friendly, all natural ingredients and not with chemicals by using solution of warm water and white vinegar.
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When traveling to teach and practice yoga outside, we are often asked questions by yoga students on how to choose the right outdoor mat. There are many choices when looking at yoga mats and we love the eco-friendly, sustainability and texture of cotton yoga mats.
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For many years, most yoga mats were made with PVC -- these pvc yoga mats are the plastic sticky mats at your local yoga studio or in stores. They are often mass produced and may be toxic. Learn about what is in your yoga mat and your options for mats that are eco-friendly and chemical-free.
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