How Yoga Can Help You With Stress or Following Surgery

Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She's the yoga coach for the Toronto Blue Jays, Philadelphia Phillies, Tampa Bay Rays, Atlanta Braves, Tampa Bay...

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Yoga in Prisons – What Uruguay is Doing a Bit Different

The country of Uruguay is blazing new trails with its pioneering prison yoga program aimed at providing inmates with tools for personal development.   “What we are hoping is that this will help expand this intervention model and work on issues of education and human...

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Beauty Inside Equals Beauty Outside – Yogi Quote

Here's a little bit about @luvmyyogaandlife, aka Becca Pati:   "As much as I love the practice of yoga, I am simply a human being who enjoys yoga. My dharma is deeper and more inspired than the message of movement and mental therapy. My truth is to speak...

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Hot Yoga 101: How to Embrace the Heat – Yogasana Mats

You may be familiar hot yoga. Maybe you want to try it, but going to your first class can feel intimidating. It may seem like everyone knows what they’re doing. It may seem like everyone is fitter than you. But it isn’t a competition and you shouldn’t feel...

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Open Your Heart and Love Will Flow

Samudra is a Sanskrit word for ocean.  A mermaid at heart, Nikki has always been drawn to the ocean, so much so that she made a career out of it.  From 9 to 5 she is a marine scientist.   She's been practicing yoga for two decades but it wasn’t until a couple years...

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Tame Your Overactive Mind with These Three Tips

Trying to fall asleep your mind starts racing; waiting for an appointment your mind darts from one overdue task to another. Even more frustrating, when you hit your yoga mat the same restless mind creeps in. It’s only natural for our minds to be on the go. What we...

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Quotes from Neal's Yard Holidays

  Neal's Yard Holidays is the original specialist for yoga retreats and wellbeing holidays, established in 1991. Learn more about their offering on their website, or follow them on...

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Words by Yogi and Handstander Josh Kramer

  Josh is a Yoga and Handstand Teacher from Auckland, New Zealand. Having grown up in Zimbabwe, Josh moved to New Zealand in 2005 where he developed his passion for yoga.2000 Josh has been practicing yoga for over seven years and teaching for two. His style melds a...

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