Forget Dog Yoga, Here’s Yoga With Cats

Yoga and cats have come together, thanks to the Longview Animal Care and Adoption Center of Longview Texas, during an experimental event held in March. The success of the event has led the center to formally introduce Yoga With Cats on a monthly basis, in an effort to...

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Dharma – Your Gift to the World

  Kelsey Delane shares wisdom from the Yoga Sutras & her personal experiences to educate yoga teachers + inspire her followers to create the life of their dreams. Follow her on Instagram...

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The Impact PVC Has on Expecting Mothers

Designed to benefit you both physically and spiritually, is it possible that your yoga practice is actually causing you (and your unborn child) harm? If you use a PVC yoga mat, then the answer very well may be yes. Exposure during early pregnancy to some...

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Can You Open Your Own Yoga Studio?

Ever dream about opening your own yoga studio, but doubted it could actually happen? Trust us - you can do it. Here’s the proof.   Mind Body Green recently interviewed the founder of Y7 Yoga Studios - Sarah Levey - about her experiences running a studio. In case...

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How to Reach Further With Your Flexibility

One of the biggest misconceptions out there is that gaining flexibility is easy. But after a certain age, just doing a few morning stretches isn’t likely going to yield any results.   Plenty of people have attempted to gain more flexibility and had it backfire on...

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Battling With Insomnia? Here's How Yoga Can Help

Millions of Americans suffer from insomnia each night. They lay away, at midnight, their mind still active and alert.   Perhaps you’re one of them?   You know you have a big day ahead of you; you know how important it is for you to get a good night’s sleep; but the...

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