Yoga and cats have come together, thanks to the Longview Animal Care and Adoption Center of Longview Texas, during an experimental event held in March. The success of the event has led the center to formally introduce Yoga With Cats on a monthly basis, in an effort to...

Designed to benefit you both physically and spiritually, is it possible that your yoga practice is actually causing you (and your unborn child) harm? If you use a PVC yoga mat, then the answer very well may be yes. Exposure during early pregnancy to some...

Ever dream about opening your own yoga studio, but doubted it could actually happen? Trust us - you can do it. Here’s the proof.   Mind Body Green recently interviewed the founder of Y7 Yoga Studios - Sarah Levey - about her experiences running a studio. In case...

One of the biggest misconceptions out there is that gaining flexibility is easy. But after a certain age, just doing a few morning stretches isn’t likely going to yield any results.   Plenty of people have attempted to gain more flexibility and had it backfire on...

Millions of Americans suffer from insomnia each night. They lay away, at midnight, their mind still active and alert.   Perhaps you’re one of them?   You know you have a big day ahead of you; you know how important it is for you to get a good night’s sleep;...