Neyu is a former gymnast whose current passion is Yoga. When she was 16 an injury ended her gymnastic dreams. At f...
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Our breath is deeply connected to our state of mind. Just look at someone who’s angry or upset – their breath is d...
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Josh is a Yoga and Handstand Teacher from Auckland, New Zealand. Having grown up in Zimbabwe, Josh moved to New Zea...
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Is there such thing as too flexible when it comes to practicing yoga? The experts say “no”! The proper name is Hype...
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Neal’s Yard Holidays is the original specialist for yoga retreats and wellbeing holidays, established in 1991.
Lear...
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Trying to fall asleep your mind starts racing; waiting for an appointment your mind darts from one overdue task to ...
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