News

  • It’s a bit ironic, isn’t it, when we hear stories of people getting injured while practicing yoga. I mean, they hit the mat specifically to feel better about themselves, both physically and spiritually. Why, then, do yogis get injured while engaging in asana? Well, to be fair, when compared to ot...
  • Stephani Lindsey (@stephanilindsey on Instagram) was introduced to yoga after an accident in 1988 turned her world upside down. It all came about in a very grace-filled way. Her mother gave her a book called Creative Visualization, by Shakti Gawain.  She took advantage of her down time and visual...
  • Yoga has come a long way in the last couple of decades, to the point where most people – men and women – have at least some understanding of this practice.Yet men still seem to represent a far smaller portion of the Western yogi community. Many people believe a huge reason for this disparity is t...