We live in a chaotic and fast-past world. There is a plethora of information and energy swirling in and around us a...
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One of the biggest misconceptions out there is that gaining flexibility is easy. But after a certain age, just doin...
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One of the strangest things about mindfulness in the 21st century is how commercialized it’s become. This ancient ...
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Dylan Werner is a yoga teacher currently traveling the world sharing his practice and love for yoga. On his site y...
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There’s no denying how popular yoga has become across the globe, particularly more recently here in the West.With h...
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