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Consider This: If yogis are supposed to be tree-hugging and earth-loving types…trying to make the world a better place – one downward-dog at a time - why do so many yoga practitioners use ‘sticky mats’ made of harmful PVC-containing plastics? Not only are sticky mats bad for yogis and the environ...
We live in a chaotic and fast-past world. There is a plethora of information and energy swirling in and around us as if we are often trapped inside a vortex. The nearly constant barrage of seemingly warp-drive news cycles and constant media may induce excess stimulation leading to anxiety and fee...
One of the biggest misconceptions out there is that gaining flexibility is easy. But after a certain age, just doing a fewmorning stretches isn’t likely going to yield any results. Plenty of people have attempted to gain more flexibility and had it backfire on them. Here are the likely reasons ...
