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Now that many of us are working from home and waiting for yoga studios to open up, how do we regularly practice yoga? Here are some tips from a veteran NYC yoga teacher.
We have seen the picture of the yogi practicing sun salutations outdoors, with nature's beauty as the perfect backdrop. Her hair is blowing in the wind, the sun's soft morning rays are casting ethereal highlights on her body and the peaceful look on her face hints that she's entered samadhi, or t...
In the Beginning, there was Yoga Yoga has been practiced without mats for a thousand years. From its beginnings in India, the yoga sutras, as codified by Patanjali, formed the theory and practice of the art of yoga. The science of yoga is based on a meditative and spiritual tradition, as describe...
