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  • 5 Yoga Poses For Sore Muscles | Yogasana

    Are you an active person? Or perhaps you are training for a gruelling physical activity like a Spartan race or half-marathon? If you happen to be an active person (on and off the yoga mat) then we’re guessing that on any given day, parts of your body including your hamstrings, calves, and inner a...
  • Why A Yoga Retreat Should Be In Your Near Future

    Many folks who hear the words yoga retreat meet that phrase with a hint of skepticism. Why do you need to fly away to some exotic place with a group of strangers or alone just to practice yoga? Isn’t your home good enough? What about that local studio which is a few blocks away? Many don’t know t...
  • 6 YOGA POSES DESIGNED FOR ROCK CLIMBERS

    Climbing And Yoga A Perfect Pairing Whether you’re an avid rock climber or toying with the idea of touching your first ever belay system, yoga can help you reach new heights, both literally and figuratively. Rock climbing and yoga reinforce the mind-body connection through similar types of movem...