Ever dream about opening your own yoga studio, but doubted it could actually happen? Trust us – you can do it. Here’s the proof. Mind Body Green recently interviewed the founder of Y7 Yoga Studios – Sarah Levey – about her experiences running a studio. In case you’re not familiar, Y7 is an extre...In the Beginning, there was Yoga Yoga has been practiced without mats for a thousand years. From its beginnings in India, the yoga sutras, as codified by Patanjali, formed the theory and practice of the art of yoga. The science of yoga is based on a meditative and spiritual tradition, as describe...Millions of Americans suffer from insomnia each night. They lay away, at midnight, their mind still active and alert. Perhaps you’re one of them? Believe it or not, yoga can help. Here at Team Yogasana, some of our ambassadors have had to fight through bouts of insomnia. They turned to a few s...