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  • Restorative Yoga And Its Benefits For Senior Citizens

    “You can’t help getting older, but you don’t have to get old.” – George Burns Many people fear the eventual aging of the body. The part of life where we are physically limited to do things which were simpler in our youth. The aging body becomes frailer, and more at risk of getting diseases of the...
  • What Is Laughter Yoga And How Can It Improve Your Life?

    They say laughter is an infectious disease and that everybody should catch it. Happy people, they also say, have stronger immune systems. They are less likely to catch a cold, are 50% more likely to produce antibodies in response to flu vaccines, and are less likely to have cardiovascular disease...
  • Finding Balance And Inner Peace With Less “Stuff”

    The purpose of yoga isn’t to be able to finally ease into that asana you’ve struggled with for years. And it certainly isn’t about being able to look good in the latest clothing trend. It’s about finding peace, balance, and harmony The purpose of yoga isn’t to be able to finally ease into that as...