We live in a chaotic and fast-past world. There is a plethora of information and energy swirling in and around us as if we are often trapped inside a vortex. The nearly constant barrage of seemingly warp-drive news cycles and constant media may induce excess stimulation leading to anxiety and fee...One of the biggest misconceptions out there is that gaining flexibility is easy. But after a certain age, just doing a fewmorning stretches isn’t likely going to yield any results. Plenty of people have attempted to gain more flexibility and had it backfire on them. Here are the likely reasons ...One of the strangest things about mindfulness in the 21st century is how commercialized it’s become. This ancient practice and way of life has now become a billion dollar industry with self-help books, courses, and merchandise all claiming to help folks find the way.While many of these commercial...